mws0201Mar 4, 20223 minDear Beloved Ego - A letter to my inner shadowDear Beloved Ego, Last November, while lunching with a girlfriend, you barged in on me like an uninvited guest. Your tactics involved the...
mws0201Feb 19, 20223 minHow to Break Down Tough ArgumentsI stood in the shower that morning, tears running down my cheeks, trying so hard to deconstruct the argument my husband and I had just...
mws0201May 29, 20201 minWhat is the difference between psychotherapy and coaching?In simplest terms, psychotherapy involves taking a deep dive into one's family's and one's personal histories (including mental health...